GREEN SMOOTHIE

I have been wanting to try this too.  this sheet shows several variations.  Wow!

http://media-cache-ak2.pinimg.com/originals/78/75/80/787580692b056b3dd0c53ecb0ca9dc64.jpg

Sweet Tooth

If anyone is like me, you will understand about not being able to eat what you would like to eat.  However, there are numerous recipes and articles showing you ways to statisfy your sweet tooth and still stay health.  look at the recipes below:

http://www.fitsugar.com/Healthy-T-Day-Dessert-Pumpkin-Carrot-Bars-Cream-Cheese-Frosting-6325643
http://www.fitsugar.com/Healthy-Late-Night-Snacks-Low-Calories-18872289?slide=5
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=474935
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=736923
look at these cupcake recipes:

http://www.sparkpeople.com/blog/blog.asp?post=11_healthier_cupcake_recipes

Oopsie Bread

I got this off of Facebook today. looks good. I have to try!:

Court LuperGetting Skinny With Courtney

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Oopsie Bread

Preheat oven to 300' and follow instructions below.

Ingredients:

3 eggs
1 packet of splenda
1 dash of salt
4 oz.of Philadelphia low fat cream cheese
1/3 tsp Cream of tartar

Separate the eggs and add cream cheese to the yolks. Use a mixer to combine the ingredients together. In a separate bowl, whip egg whites and cream of tartar until stiff (if you’re using the same mixer, mix the whites first and then the yolk mixture). Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites. Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 mounds. Flatten each mound slightly.
Bake about 30 minutes (You want them slightly softer, not crumbly). Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool. Store in a loosely open sack and allow to rest on the counter before use (otherwise they might be too moist). Can be frozen.
Notes: If you are making these to be savory (for burgers) you can add dry mustard and dill or other seasonings to the yolk mixture. If you want a more sweet roll, add a very small amount of stevia natural sweetener to the yolk mixture.

Makes 6 Induction Friendly, Gluten-Free rolls.
Nutritional information per roll: Calories:85 , Carbohydrates: .6 g, Fiber: 0g, Net Carbohydrates: .6g, Protein: 4g, Fat: 7.5

all I can say is MMMMMMM!!!!!

http://www.thecomfortofcooking.com/2013/03/skinny-spaghetti-squash-alfredo.html

To aid in shopping for your new lifestyle of healthy eating:

http://www.freeprintablegrocerylist.com/preview/Diabetic_Food_Grocery_List

http://www.keyingredient.com/recipes/614435228/zucchini-side-dish/

http://bestlife4moms.weebly.com/5/post/2012/04/cheesy-broccoli-chicken-foil-packs.html

10 minutes guys:
http://www.fitsugar.com/Victoria-Secret-Model-Full-Body-Workout-21416942
WOW!
Lots of good ideas!!!!!
http://pinterest.com/pin/466826317595796246/

http://pinterest.com/pin/25895766580110001/

http://pinterest.com/pin/239605642648367232/

Still trying

My lunch was good. I had some salmon with a weird mushroom rice but it was ok.  Here are some quick easy recipes.  Check this website out:
http://greatist.com/health/healthy-crock-pot-recipes/

I really need to try this too.
http://www.sparkpeople.com/blog/blog.asp?post=try_this_42calorie_spaghetti_swap

Smoothies, smoothies!!!!
http://www.prevention.com/print/30220

I was amazed reading this lady's blog.  wow.
http://www.aturtleslifeforme.com/2011/06/freezer-meals-on-cheap.html

tips and simple things to stay on track

Lets all try this!!!
http://backonpointe.tumblr.com/post/19697323362/better-yet-grab-a-couple-light-dumbbells#n

Losing it!!!

so, today was hectic and I cheated.  I havent had my meal replacements. However, I will drink it tonight as I have a zumba class to attend at 830. Kinda scared but I got this!!!!

Working on me

I find that time i Have wasted on phone calls and trying to solve other people's problema is better used at working on me and on my relationship with God. He will give me the strength to lose weight and stay on track.  I was Aldo invites to a zumba clase tomorrow Night and I intend to go. Yay me!